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	<title>ZERO DROP</title>
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	<description>&#34;All the Shoes That Fit&#34;</description>
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		<title>Barefoot Running in the Early &#8217;60s &#8212; Excerpt from New Book &#8220;Tread Lightly&#8221;</title>
		<link>http://zero-drop.com/?p=3971</link>
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		<pubDate>Fri, 11 May 2012 18:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[Gait & Biomechanics]]></category>

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		<description><![CDATA[In our new book. Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running, by Dr. Peter Larson (Runblogger) and myself, we explore the reasons why pain is so frequently a part of the life of the modern runner, and search for potential solutions to the ongoing injury epidemic. Could it be the shoes? Running [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://zero-drop.com/wp-content/uploads/2012/05/Screen-shot-2012-05-11-at-11.51.39-AM.png"><img class="alignright size-full wp-image-3972" title="Screen shot 2012-05-11 at 11.51.39 AM" src="http://zero-drop.com/wp-content/uploads/2012/05/Screen-shot-2012-05-11-at-11.51.39-AM.png" alt="" width="345" height="510" /></a><em>In our new book. <a href="http://www.amazon.com/Tread-Lightly-Footwear-Injury-Free-Running/dp/1616083743/ref=sr_1_1?ie=UTF8&amp;qid=1336674848&amp;sr=8-1">Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running,</a> by Dr. Peter Larson (<a href="%20http://www.runblogger.com/2012/04/introducing-my-book-tread-lightly-form.html">Runblogger)</a> and myself, we explore the reasons why pain is so frequently a part of the life of the modern runner, and search for potential solutions to the ongoing injury epidemic. Could it be the shoes? Running form? Even diet? Tread Lightly arrives at a pivotal time as the running world is in the midst of a revolution. Runners everywhere have begun to move away from the big, bulky, and extra-cushiony shoes that have filled store shelves for decades. Many runners have even gone so far as to experiment with barely-there minimalist footwear or barefoot running in an attempt to overhaul their running form in an effort to escape injury. In the process, some have seen chronic injuries disappear, while others have developed new problems in their attempt to run in a barefoot-like style. Tread Lightly addresses these and other topics, including human evolution, how footwear developed, foot strike, and common running flaws. The book can be purchased on Amazon. Go <a href="%20http://www.amazon.com/Tread-Lightly-Footwear-Injury-Free-Running/dp/1616083743/ref=sr_1_1?ie=UTF8&amp;qid=1336674848&amp;sr=8-1"><strong>here.</strong></a> The following excerpt is from the chapter “The Recreational Runner.”</em></p>
<p>***</p>
<p>The sixties began, curiously enough, with an anti-shoe bias among a distinguished roster of champion runners. We all know about the unshod Abebe Bikila whose bare feet flew over the cobblestones en route to winning the marathon at the 1960 Rome Olympics. (The Ethiopian runner wasn’t the first marathoner to go barefoot in the Olympics; that honor belongs to South African Tswana runner Len Taunyane, who finished ninth at the St. Louis Games in 1904.) Fewer of us are probably familiar with the serial accomplishments of Herb Elliott, a talented Australian middle-distance runner who appeared twice on the cover of Sports Illustrated, in 1958 and 1960, each time running barefoot! Elliott held the world record in the mile (3:54); and at the Rome Olympic Games, he won the gold medal in the 1,500 meters and bettered his own world record with a time of 3:35.6. He trained under the tutelage of his iconoclastic coach, Percy Cerutty, who embraced a mind-body, holistic approach to training that was centered around barefoot runs on the beach and sand dunes, discussing poetry and philosophy for mental stimulation,avoidance of wheat flour, and no water or liquids during meals.It also helped that Elliott possessed a graceful, natural running stride. From 1957 to 1961, Elliott was the preeminent middle-distance runner in the world. During this four-year stretch, he never lost a 1,500-meter or mile race.</p>
<p>Known as “Europe’s Barefoot Champion,” England’s Bruce Tulloh won the European 5,000 meters championship in 1962 by racing unshod on the cinder track. Tulloh had started running barefoot three years earlier because he was convinced that shoes were slowing him down. In short order and without shoes cramping his style, Tulloh won his first British amateur title barefoot and continued racing and setting U.K. records, including the two miles in 8:34, until he retired from competition in 1967.Two years later, he ran across the U.S. in sixty-four days—but he wore shoes due to his uncertainty about road conditions. Tulloh, seventy-six, who lives in Marlborough, England, went on to coach many top British middle-distance runners, authored several books on running, including a popular one called Running is Easy. He even spent a short spell in the early 1970s in Mexico’s Copper Canyon with the Tarahumara Indians and, like others who have had that opportunity, was amazed by how far and effortlessly they ran in their huaraches.</p>
<div id="attachment_3975" class="wp-caption alignleft" style="width: 335px"><a href="http://zero-drop.com/wp-content/uploads/2012/05/Screen-shot-2012-05-11-at-11.57.34-AM.png"><img class="size-full wp-image-3975  " title="Screen shot 2012-05-11 at 11.57.34 AM" src="http://zero-drop.com/wp-content/uploads/2012/05/Screen-shot-2012-05-11-at-11.57.34-AM.png" alt="" width="325" height="428" /></a><p class="wp-caption-text">During a four-year stretch, Herb Elliott never lost a 1,500-meter or mile race.</p></div>
<p>In 1961, Tulloh, who later became a biology instructor at a small British college for twenty years, was briefly placed under the microscope by a famous medical researcher interested in barefoot running. Dr. Griffith Pugh, who achieved fame as medical leader of the 1953 Everest climbing team, tested Tulloh on the track. In a 2011 interview with Running Times, Tulloh described the process: “Dr. Pugh had me run repetition miles, to compare the effect of bare feet, shoes, and shoes with added weight. He collected breath samples. It showed a straight-line relationship between weight of shoes and oxygen cost. At sub-5:00 mile pace, the gain in efficiency with bare feet is 1 percent, which means a 100 meter advantage in 10,000 meters. In actual racing, I found another advantage is that you can accelerate more quickly.”</p>
<p>Barefoot racing was also popular among other elite British runners, such as Ron Hill, who ran barefoot when he took second in the International Cross-Country Championship in 1964. The following year,the shoeless endurance athlete won the Beverley (England) Marathon, in 2:26:33. At the Mexico Olympics, he placed seventh in the 10,000 meters—again without shoes. Hill also told Running Times, “I was going to run the marathon at the 1972 Munich Olympics barefoot, but the Germans laid new stone chippings on parts of the course.”</p>
<p>In the United States, Dale Story, a junior at Oregon State, won the 1961 NCAA cross-country championship by running barefoot. In a recent interview with an Oregonian newspaper, he reminisced, “People laughed at me. There were acorns on the course. Those guys thought I was absolutely crazy. They said, ‘Man, you’re going to hurt your feet.’ Didn’t bother me at all.”</p>
<p>Given the fact that these highly accomplished runners—Bikila, Elliot, Tulloh, Hill, Story—had achieved success without shoes, then why didn’t more of their contemporaries take up barefoot running? One likely reason might have had to do with perception and habit. Perhaps there was something retrograde, an anti-modern reversal of the natural order of things, about barefoot running that made it seem far too primitive to have any real appeal for almost all westernized runners at the time. Or maybe it was due to practical concerns like having one’s unprotected feet encounter broken glass, sharp objects, or unwanted debris. These are all legitimate considerations that continue to resonate today among runners.</p>
<p>But in the early 1960s, there was something else standing directly in the path of barefoot is best. Quality running shoes designed specifically for road racing and training had finally begun to appear—not in mass quantities by any means, but in limited numbers. Runners looking for that competitive edge were drawn to Tiger Cubs that were manufactured by Japanese-based Onitsuka. The lightweight Tigers had flat-bottom rubber soles, were easy on the feet, and held up pretty well. They could be purchased via mail order for the discerning few. Demand was still quite small because running was very much a fringe sport attracting only the diehards.</p>
<p>“The 1960s,” says runner Hal Higdon, who went onto become a well-known author and contributing editor for Runner’s World, “was a decade both dark with despair and bright with hope, an era when the Boston Marathon attracted only a few hundred starters, most of them capable of breaking three hours. Nineteen fifty-nine was the year I ran my first Boston. We were a scurvy lot, the 150 of us who showed up in Hopkinton, our deeds largely unheralded.” At least, this small, nearly invisible group of malnourished American and British long-distance runners now had the option of running in decent shoes.</p>
<p>***<br />
<em>Buy Tread Lightly. Go<a href="http://www.amazon.com/Tread-Lightly-Footwear-Injury-Free-Running/dp/1616083743/ref=sr_1_1?ie=UTF8&amp;qid=1336674848&amp;sr=8-1"><strong> here.</strong></a></em></p>
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		<title>Racing the Moon</title>
		<link>http://zero-drop.com/?p=3963</link>
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		<pubDate>Fri, 11 May 2012 17:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos]]></category>

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			<content:encoded><![CDATA[<div id="attachment_3965" class="wp-caption aligncenter" style="width: 534px"><a href="http://zero-drop.com/wp-content/uploads/2012/05/Screen-shot-2012-05-11-at-10.35.56-AM1.png"><img class="size-full wp-image-3965  " title="Screen shot 2012-05-11 at 10.35.56 AM" src="http://zero-drop.com/wp-content/uploads/2012/05/Screen-shot-2012-05-11-at-10.35.56-AM1.png" alt="" width="524" height="320" /></a><p class="wp-caption-text">A trail runner in Phoenix&#39;s Papago Park had the &quot;super-moon&quot; guiding his way last weekend. Photo by Darryl Webb, Reuters.</p></div>
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		<title>Facebook Founder and Billionaire Mark Zuckerburg Still Loves Wearing His $30 Adidas Sandals</title>
		<link>http://zero-drop.com/?p=3951</link>
		<comments>http://zero-drop.com/?p=3951#comments</comments>
		<pubDate>Thu, 10 May 2012 14:48:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoe Fashion]]></category>

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		<description><![CDATA[The Zuckster's been getting some heat by tech pundits for maintaining his dorm-room slacker-fashion sense while Facebook is in the process of having its company stock going public. When it does, this will make Mark Zuckerburg an insanely wealthy individual. Forbes magazine estimates that with an IPO target price between $28 and $35 a share, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://zero-drop.com/wp-content/uploads/2012/05/8151f49ccdd6f142b03ec9fc_2.jpg"><img class="size-full wp-image-3954 alignleft" title="8151f49ccdd6f142b03ec9fc_2" src="http://zero-drop.com/wp-content/uploads/2012/05/8151f49ccdd6f142b03ec9fc_2.jpg" alt="" width="374" height="414" /></a>The Zuckster's been getting some heat by tech pundits for maintaining his dorm-room slacker-fashion sense while Facebook is in the process of having its company stock going public. When it does, this will make Mark Zuckerburg an insanely wealthy individual. Forbes magazine estimates that with an IPO target price between $28 and $35 a share, the black-hoodie-and-Adidas sandal-wearing Facebook founder's net worth will be around $15 billion. So why does he dress like a window-smashing Seattle anarchist intent on overthrowing the capitalist system instead of obediently playing the part as a member of the 1% of the 1%? His anti-fashion statement doesn't seem to matter all that much to the several hundred million daily FB users or the daytraders and hedge fund managers who are lining up at the IPO trough. The late Steve Jobs made the black-mock turtleneck, blue jeans and New Balance running shoes his undeniable fashion signature. Well, Zuck has managed to take Silicon Valley casual-wear down a notch. So if you want to know what's it's like to walk in the shoes of one of the richest persons on the planet, be prepared to shell out $30 for these open-toed Adidas sandals. You can buy them <a href="http://www.amazon.com/adidas-Calissage-Slide-Metallic-Silver/dp/B0007PN75I/ref=sr_1_1?ie=UTF8&amp;qid=1336661196&amp;sr=8-1">here on Amazon!</a></p>
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		<title>The Minimalist Running Shoe Trend&#8230;</title>
		<link>http://zero-drop.com/?p=3945</link>
		<comments>http://zero-drop.com/?p=3945#comments</comments>
		<pubDate>Thu, 03 May 2012 22:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Minimalist Running Shoes]]></category>

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			<content:encoded><![CDATA[<div id="attachment_3946" class="wp-caption aligncenter" style="width: 510px"><a href="http://zero-drop.com/wp-content/uploads/2012/05/Screen-shot-2012-05-03-at-3.25.57-PM.png"><img class="size-full wp-image-3946  " title="Screen shot 2012-05-03 at 3.25.57 PM" src="http://zero-drop.com/wp-content/uploads/2012/05/Screen-shot-2012-05-03-at-3.25.57-PM.png" alt="" width="500" height="161" /></a><p class="wp-caption-text">source :http://www.rhymeswithorange.com/category/comic/</p></div>
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		<title>Best Demonstration of FiveFingers Running&#8230;Ever!</title>
		<link>http://zero-drop.com/?p=3939</link>
		<comments>http://zero-drop.com/?p=3939#comments</comments>
		<pubDate>Sun, 29 Apr 2012 06:53:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barefoot running shoes]]></category>
		<category><![CDATA[General Fitness]]></category>
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		<guid isPermaLink="false">http://zero-drop.com/?p=3939</guid>
		<description><![CDATA[&#160; &#160;]]></description>
			<content:encoded><![CDATA[<div id="attachment_3941" class="wp-caption aligncenter" style="width: 532px"><a href="http://zero-drop.com/wp-content/uploads/2012/04/Screen-shot-2012-04-28-at-11.54.13-PM.png"><img class="size-full wp-image-3941 " title="Screen shot 2012-04-28 at 11.54.13 PM" src="http://zero-drop.com/wp-content/uploads/2012/04/Screen-shot-2012-04-28-at-11.54.13-PM-e1335682303302.png" alt="" width="522" height="371" /></a><p class="wp-caption-text">After his legs cramped up, Remus Medley walked on his hands across the finish line of the 2012 Boston Marathon. Photo by Jessica Rinaldi, Reuters.</p></div>
<p>&nbsp;</p>
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		<title>Fake Barefoot Running Shoes&#8230;Make Your Own!</title>
		<link>http://zero-drop.com/?p=3923</link>
		<comments>http://zero-drop.com/?p=3923#comments</comments>
		<pubDate>Thu, 26 Apr 2012 09:14:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barefoot running shoes]]></category>

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		<description><![CDATA[We all know that the term "barefoot shoe" is a tiresome self-contradiction, just like other popular expressions such as "non-alcoholic beer," "near miss," and "deafening silence." And so when footwear companies jumped on the barefoot bandwagon, purists rightly objected to the oxymoronic/marketing hype. "You can't wear shoes and say you're barefoot!" Well, with barefoot and [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_3927" class="wp-caption aligncenter" style="width: 438px"><a href="http://zero-drop.com/wp-content/uploads/2012/04/Screen-shot-2012-04-26-at-1.56.11-AM.png"><img class="size-full wp-image-3927 " title="Screen shot 2012-04-26 at 1.56.11 AM" src="http://zero-drop.com/wp-content/uploads/2012/04/Screen-shot-2012-04-26-at-1.56.11-AM.png" alt="" width="428" height="385" /></a><p class="wp-caption-text">Go totally zero drop with &quot;fake overshoes.&quot;</p></div>
<p style="text-align: left;">We all know that the term "barefoot shoe" is a tiresome self-contradiction, just like other popular expressions such as "non-alcoholic beer," "near miss," and "deafening silence." And so when footwear companies jumped on the barefoot bandwagon, purists rightly objected to the oxymoronic/marketing hype. "You can't wear shoes and say you're barefoot!" Well, with barefoot and minimalist running these days, nothing is what it seems. Now you can create Fake Overshoes that allow you to wear shoes <em>and</em> still remain barefoot. Better yet, you can proudly walk right past those red-and-white store signs by the front door that says, "No shoes, no service."  The shod set won't pay you a moment's notice! To make your own pair of treadless <em>trump de 'loeil</em> footwear,<a href="http://www.instructables.com/id/Barefoot-Incognito/"> Instructables.com</a> provides detailed instructions and a helpful PDF. You will need, however, to have some tools such as a hacksaw and Dremel device. Then like Bob Dylan sings in <em>I'll Be Your Baby Tonight</em>,  "Just get your shoes on, do not fear."</p>
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		<title>Heat Turned Boston Marathon 2012 into Bataan Death March</title>
		<link>http://zero-drop.com/?p=3917</link>
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		<pubDate>Tue, 17 Apr 2012 20:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Fitness]]></category>
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		<description><![CDATA[Temperatures in the 80s put a distinctive stamp on the 2012 Boston Marathon, with the heat taking its toll on the field of 22,000 finishers. According to numbers compiled by race officials, nearly 2,100 cramping and weary runners were treated in the three air-conditioned medical tents stationed along the course and at the finish line. [...]]]></description>
			<content:encoded><![CDATA[<p>Temperatures in the 80s put a distinctive stamp on the 2012 Boston Marathon, with the heat taking its toll on the field of 22,000 finishers. According to numbers compiled by race officials, nearly 2,100 cramping and weary runners were treated in the three air-conditioned medical tents stationed along the course and at the finish line. Over 150 runners were rushed to hospitals, though none fortunately were in life-threatening conditions. Even many of the elite frontrunners DNF’d. Last year’s record-breaking winner Geoffrey Mutai dropped out after 18 miles with stomach cramps. The video here shows back-of-the-packers bravely soldiering onward in the heat. Forget PRs! This was all about survival! (For the best ways to stay properly hydrated (and avoid water intoxication) during a marathon, go <a href="http://naturalrunningcenter.com/2012/04/17/health-risks-drinking-water-racewater-beware-intoxication-hyponatremia/">here</a> to this excellent article by Dr. Phil Maffetone on the Natural Running Center website.)</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/4KSeRmYcksE?rel=0" frameborder="0" allowfullscreen></iframe></p>
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		<title>Non-Running Related: Seeing Double, Seeing Double</title>
		<link>http://zero-drop.com/?p=3914</link>
		<comments>http://zero-drop.com/?p=3914#comments</comments>
		<pubDate>Tue, 10 Apr 2012 07:22:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[The prankish creative masterminds at ImprovEverywhere, whose YouTube videos include "No Pants Subway Ride" and "Slo-mo Home Depot," have struck again. Their latest imaginative foray into f--king with strangers' minds was stocking a New York City park with eight sets of identical quadruplets, creating a quasi-hallucinatory experience for anyone who happened to be walking through [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/6ifVOZEjv2g?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>The prankish creative masterminds at ImprovEverywhere, whose YouTube videos include "No Pants Subway Ride" and "Slo-mo Home Depot," have struck again. Their latest imaginative foray into f--king with strangers' minds was stocking a New York City park with eight sets of identical quadruplets, creating a quasi-hallucinatory experience for anyone who happened to be walking through the park.</p>
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		<title>Meet &#8220;The Skipper&#8221;: Will Skipping Replace Running?</title>
		<link>http://zero-drop.com/?p=3904</link>
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		<pubDate>Fri, 06 Apr 2012 01:33:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[A recent viral-y video wants you to believe that skipping is destined to be the next great American health craze. Well, actually, the video is dated, harking back to the late 1980s and featuring a Village People-looking Bill Martinelli, aka "The Skipper," who merrily skipped up and down the East Coast, making  motorists' heads swivel, capturing news [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width="480" height="360" src="http://www.youtube.com/embed/xXHPdjc-ADc?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>A recent viral-y video wants you to believe that skipping is destined to be the next great American health craze. Well, actually, the video is dated, harking back to the late 1980s and featuring a Village People-looking Bill Martinelli, aka "The Skipper," who merrily skipped up and down the East Coast, making  motorists' heads swivel, capturing news headlines, and even appearing on The Today Show. Martinelli, who honed his craft in North Carolina, maintained that skipping is a much better workout than running. Here's an excerpt from a 1988 profile of The Skipper in the <em>Miami Herald</em>: “I think by perfecting skipping I have discovered a better way to move across the Earth,” he says,  comparing his breakthrough to “the discovery of walking by Homo erectus.” (He also compares his skipping to the footwork of his idol, Muhammad Ali.) Before perfecting his method, he tried to set a distance record by skipping a marathon, but “his socks were filled with blood from the abrasions caused by the friction of skipping.” He began to refer to non-skippers as “the humans.”</p>
<p>As for the right way to skip, Martinelli says in the video that you don't want to slide along the belly of the foot like the way you were taught to do as a kid. Instead, you want to land lightly on your midfoot and push off. Hey, that sounds a lot like natural running! Go to 1:25 in the video for a demo. And check out the old Nikes and ASICS.</p>
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		<title>Born to Live On: Micah True aka &#8220;Caballo Blanco&#8221;</title>
		<link>http://zero-drop.com/?p=3897</link>
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		<pubDate>Tue, 03 Apr 2012 01:06:13 +0000</pubDate>
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				<category><![CDATA[Interviews]]></category>
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		<description><![CDATA[It wasn't supposed to end this way for ultrarunning legend Micah True. Certainly not during a routine 12-mile trail run in the Gila Wilderness of New Mexico. But when he didn't return from his morning run, and then when search and rescue teams, including a plane, helicopter, and dogs later got involved in the operation [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://zero-drop.com/wp-content/uploads/2012/04/Micah-True.jpg"><img class="alignleft size-full wp-image-3898" title="Micah True" src="http://zero-drop.com/wp-content/uploads/2012/04/Micah-True.jpg" alt="" width="360" height="543" /></a>It wasn't supposed to end this way for ultrarunning legend Micah True. Certainly not during a routine 12-mile trail run in the Gila Wilderness of New Mexico. But when he didn't return from his morning run, and then when search and rescue teams, including a plane, helicopter, and dogs later got involved in the operation to find the missing True who was the centerpiece of Christopher McDougall's <em>Born to Run</em>, the news spread quickly around the world, and not just among runners. On Friday, <em>The New York Times</em> reported his disappearance, less than a month after the Copper Canyon Ultra Marathon, of which True was the race director. His body was finally located over the weekend. According to the Associated Press, "he was found near a cold stream, his legs still in the water and his water bottle next to him, about a mile southeast of the Gila Cliff Dwellings. Crews recovered his body Sunday and turned it over to the Office of the Medical Investigator, State Police Lt. Robert McDonald said. The cause of death was not yet known. There were no obvious signs of trauma, and McDonald said it could take a couple of days before authorities know what happened."</p>
<p>His death comes as a shock, really, to all us, many of whom only know him from <em>Born to Run. </em>Read more about Micah True on the <a href="http://naturalrunningcenter.com">Natural Running Center.</a></p>
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		<title>Class-Action Lawsuit Filed Against Vibram FiveFingers for Misleading Consumers That Its Shoes Provide &#8220;Health Benefits of Barefoot Running&#8221;</title>
		<link>http://zero-drop.com/?p=3884</link>
		<comments>http://zero-drop.com/?p=3884#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:01:31 +0000</pubDate>
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				<category><![CDATA[barefoot running shoes]]></category>
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		<description><![CDATA[Berman DeValerio, one of the country's premier class action law firms focused on business litigation, has recently filed a class-action lawsuit against Vibram and Vibram FiveFingers in the U.S. District Court of Massachusetts. The complaint seeks a jury trial on the grounds that Vibram is making "false" health claims about its product. These "deceptive" claims [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://zero-drop.com/wp-content/uploads/2012/03/Screen-shot-2012-03-29-at-10.46.06-AM.png"><img class="alignleft size-full wp-image-3887" title="Screen shot 2012-03-29 at 10.46.06 AM" src="http://zero-drop.com/wp-content/uploads/2012/03/Screen-shot-2012-03-29-at-10.46.06-AM.png" alt="" width="370" height="279" /></a>Berman DeValerio, one of the country's premier class action law firms focused on business litigation, has recently filed a class-action lawsuit against Vibram and Vibram FiveFingers in the U.S. District Court of Massachusetts. The complaint seeks a jury trial on the grounds that Vibram is making "false" health claims about its product. These "deceptive" claims include the following: "that the barefoot  footwear concept  improves posture and foot health, reduces injury risk, strengthens muscles in feet and lower legs, and promotes spine alignment." The entire legal document is reproduced below.</p>
<p>But first a few things.  Vibram isn't the first shoe company to be in the legal hot seat. Earlier this month, a Baltimore product liability lawyer filed a  Skechers ‘Shape-Ups’ Class-Action Lawsuit that "seeks money damages for consumers who paid a “premium price” for Skechers “Shape-Ups” based on TV, print and Internet ads that touted the toning shoes’ health benefits." The complaint  further states that "Skechers is currently being investigated for its toning shoes marketing claims" -- it would provide health benefits 'without setting foot in a gym'--by the Federal Trade Commission. In September, the FTC reached a $25 million settlement with Reebok for making similar fitness claims about its own brand of toning shoes." <strong><a href="http://zero-drop.com/?p=3884#more-3884">CONTINUE READING </a></strong>THE FULL LEGAL COMPLAINT AGAINST VIBRAM/VIBRAM FIVEFINGERS<span id="more-3884"></span></p>
<p>***</p>
<p>UNITED STATES DISTRICT COURT FOR THE DISTRICT OF MASSACHUSETTS</p>
<p>VALERIE BEZDEK, Individually and on Behalf of<br />
All Others Similarly Situated,</p>
<p>Plaintiff, v.<br />
VIBRAM USA INC. and VIBRAM FIVEFINGERS LLC,<br />
Case No.<br />
CLASS ACTION COMPLAINT DEMAND FOR JURY TRIAL</p>
<p>Defendants.</p>
<p>Plaintiff  Valerie  Bezdek  (“Plaintiff”),  on  behalf  of  herself  and  all  others  similarly situated, hereby submits the following Class Action Complaint (“Complaint”) against Vibram USA Inc. and Vibram FiveFingers LLC (“Defendants”) and upon personal knowledge as to her own acts and status, and upon information and belief, the investigation of her counsel, and the facts that are a matter of public record, as to all other matters, alleges as follows:<br />
NATURE OF THE ACTION</p>
<p>1.         Plaintiff files this class action on behalf of herself and all others similarly situated to obtain restitution and injunctive relief from Defendants for the Class, as defined, infra, at paragraphs 59 and 60.<br />
2.         In  recent  years,  “barefoot  running”  has  increased  in  popularity.    Defendants design,  manufacture,  market,  distribute  and  sell  shoes  called  Vibram  FiveFingers (“FiveFingers”) that are designed to capitalize on this fitness craze.  FiveFingers are among the so-called “minimalist” shoes intended to replicate barefoot running.<br />
3.    Through  an  extensive,  comprehensive,  and  uniform  nationwide  marketing</p>
<p>campaign, Defendants claim that “scientific research” shows that their expensive FiveFingers</p>
<p>DOCS\577754v1</p>
<p>(ranging from approximately $80-$125 per pair) will provide “all the health benefits of barefoot running” to anyone who runs in them and that traditional running shoes do not provide such health benefits.  Given that Defendants’ advertising and marketing equates barefoot running with running in FiveFingers, Defendants’ uniform deceptive statements about barefoot running are also deceptive statements about FiveFingers.<br />
4.         Defendants have claimed that running in FiveFingers, inter alia, improves posture and foot health, reduces risk of injury, strengthens muscles in feet and lower legs, and promotes spine alignment.   Defendants have used these claims to charge a premium for FiveFingers that consumers  readily  paid,  believing  FiveFingers  would  confer  upon  them  significant  health benefits.  Unbeknownst to consumers, Defendants’ health benefit claims are deceptive because FiveFingers are not proven to provide any of the health benefits beyond what conventional running shoes provide.   In fact, there are no well-designed scientific studies that support Defendants’ health benefits claims regarding FiveFingers.  Indeed, running in FiveFingers may increase injury risk as compared to running in conventional running shoes, and even when compared to running barefoot.<br />
5.       The American Podiatric Medical Association’s position on barefoot running demonstrates how Defendants’ uniform statements are false and deceptive.  That position is as follows:<br />
While anecdotal evidence and testimonials proliferate on the Internet and in the media about the possible health benefits of barefoot running, research has not yet adequately shed light on the immediate and long term effects of this practice.</p>
<p>Barefoot running has been touted as improving strength and balance, while promoting a more natural running style. However, risks of barefoot running include a lack of protection--which may lead to injuries such as puncture wounds-<br />
-and increased stress on the lower extremities.1</p>
<p>1 APMA Position Statement on Barefoot Running, http://www.apma.org/MainMenu/ News/MediaRoom/PositionStatements/Barefoot-Running.aspx (emphasis added) (last visited Mar. 9, 2012).</p>
<p>6.         Not only is there no reliable data demonstrating that running in FiveFingers will yield the health benefits Defendants say they will yield, but consumers hoping to reap the touted health benefits from FiveFingers must first change the way they have always run with conventional running shoes.  With conventional running shoes, the runner runs with a heel-strike manner.  But with FiveFingers, a runner must run with a forefoot strike pattern.2    This process, necessary with FiveFingers, can be long and painful, and can even lead to injuries.  As indicated in a recent study by the University of Wisconsin — La Crosse and published by the American Council On Exercise (the “ACE Study”), ‘“If you want to run in Vibrams, you should be prepared to change your gait pattern . . . .  If you run in them, give yourself time to acclimate to them and adapt.”’3   Notably, some people may never change their gait.<br />
7.    A  consumer  would  only  purchase  the  premium-priced  FiveFingers,  which</p>
<p>requires that consumer to change his/her gait while running, in reliance on Defendants’ uniform deceptive health benefit claims.<br />
8.         Defendants’ false and misleading advertising campaign has allowed them to reap millions of dollars of profit at the expense of the consumers they have misled.    According to “brand experts” Tomlinson LLC, which, in 2006, “was asked to help create the brand look and feel for Vibram FiveFingers[,] . . . [s]ales have grown an average of 300% a year for the past 5 years sales are approaching 70 million in 2011.”4 Defendants’ conveyed and continue to convey</p>
<p>2 “More minimal sneakers tend to continue enabling a heel-strike running form, whereas running in Vibram FiveFingers means learning to run on the forefoot.” Vibram, http://www.vibramfivefingers.com/faq/barefoot_running_faq.htm (last visited Mar. 9, 2012).<br />
3 Caitlin McCarthy, M.S., et. al., Like Barefoot, Only Better? ACE CertifiedNews (Sept. 9,<br />
2011), available at<br />
https://www.acefitness.org/certifiednews/images/article/pdfs/ACEVibramStudy.pdf (last visited<br />
Mar. 2, 2012).<br />
4 Tomlinson LLC, Vibram FiveFingers Brand Image Development, http://www.tomlinson- llc.com/casestudy/vibram-fivefingers/ (last visited Mar. 9, 2012).</p>
<p>their deceptive claims about FiveFingers through a variety of media, including the Internet, social media websites, magazines, and newspapers.  Additionally, Defendants conveyed and continue to convey their deceptive claims about FiveFingers at the point of sale, with packaging that typically includes booklets and hang tags and with displays.<br />
9.         As a result of Defendants’ deceptive claims, consumers--including Plaintiff and the other members of the proposed Class--have purchased a product that has not been proven to perform as advertised.  Moreover, Defendants have been able to charge a significant price premium for FiveFingers over other conventional running shoes.  This action seeks to obtain redress for purchasers of FiveFingers, and to enjoin Defendants’ deceptive and unlawful advertising.  Plaintiff brings this lawsuit against Defendants on behalf of herself and all other similarly situated purchasers of FiveFingers in the United States, alleging claims for unjust enrichment and violations of Mass. Gen. Laws ch. 266 §91 and the Florida Deceptive and Unfair Trade Practices Act, Florida Statutes §501.201 et seq.<br />
JURISDICTION AND VENUE</p>
<p>10.    This Court has jurisdiction over all causes of action asserted herein pursuant to 28</p>
<p>U.S.C. § 1332(d) because the aggregate claims of Plaintiff and members of the Class, which exceeds one hundred persons, exceed the sum or value of $5,000,000, and there is diversity of citizenship between at least one member of the proposed Class and Defendants.<br />
11.       Venue is proper in this District under 28 U.S.C. § 1391(a)(1) and (2).  Defendants conduct substantial business throughout Massachusetts, and their headquarters and principal place of business are located in this District.<br />
PARTIES</p>
<p>12.    Plaintiff is a resident of the state of Florida, and was exposed to Defendants’</p>
<p>deceptive and misleading statements in the state of Florida through Defendants’ website on or</p>
<p>about April 2011.    In reliance on the misleading health benefit claims about FiveFingers on</p>
<p>Defendants’ website, Plaintiff purchased a pair of FiveFingers (Vibram Bikilas) on April 13,</p>
<p>2011 through Defendants’ website, for which she paid $104.90.  Had Plaintiff known the truth about Defendants’ representations, she would not have purchased the FiveFingers.<br />
13.       Defendant Vibram USA Inc. is a corporation organized and existing under the laws of the State of Delaware, with its principal place of business at 9 Damonmill Square, Suite H3, Concord, MA 01742.  Vibram USA Inc., thus, is a citizen of Massachusetts and Delaware. Vibram USA Inc. conducts business in Massachusetts and has marketed, distributed, and sold “five-finger footwear” to thousands of consumers in Massachusetts.  Vibram USA Inc. is a wholly-owned subsidiary of Vibram S.p.A., which is a joint stock company organized and existing under the laws of Italy.  The name and address of Vibram USA Inc.’s registered agent is National Registered Agents, Inc., 303 Congress Street, 2nd Floor, Boston, MA 02110.<br />
14.     Defendant Vibram FiveFingers LLC is a domestic limited liability company organized and existing under the laws of the Commonwealth of Massachusetts, with its principal place of business at Damonmill Square, Suite H3, Concord, MA 01742.  Defendant Vibram FiveFingers LLC is thus a citizen of Massachusetts.  Vibram FiveFingers LLC conducts business in  the  Commonwealth  and  has  marketed,  distributed,  and  sold  “five-finger  footwear”  to thousands of consumers in Massachusetts.<br />
15.       Defendants market and sell FiveFingers to consumers through authorized retailers and through their website throughout the United States, including in Florida.  Based upon information and belief, Defendants provide the FiveFingers’ deceptive advertising and marketing materials to their authorized retailers and approve or instruct FiveFingers’ authorized retailers as to how to advertise and/or market FiveFingers.</p>
<p>16.     Plaintiff is informed and believes, and thus alleges, that at all times herein, Defendants’ agents, employees, representatives, and/or partners, were acting within the course and scope of such agency, employment, and representation, on behalf of Defendants.<br />
SUBSTANTIVE ALLEGATIONS Defendants’ So-Called Minimalist Shoes<br />
17.    Running barefoot has increased in popularity in recent years.</p>
<p>18.      Intending to capitalize on the rising popularity of barefoot running, Defendants launched FiveFingers in the U.S. in or about April 2006.  Running in FiveFingers is intended to mimic running barefoot.  According to Defendants, “running completely barefoot . . . exposes you to elements and obstacles that can cause injury.  Running in Vibram FiveFingers® enables you to reap the rewards of running barefoot while reducing those risks.”5<br />
19.    FiveFingers are “thin, flexible soles that are contoured to the shape of the human</p>
<p>foot, including visible individual sections for the toes.”6   According to Defendants’ website, with FiveFingers,  “you  get  all  the  health  benefits  of  barefoot  running  combined  with  our patented Vibram® sole  that  protects  you  from  elements  and  obstacles  in  your  path.”7<br />
Defendants thus tout the “health benefits” of FiveFingers as akin to the “rewards of running</p>
<p>barefoot.”</p>
<p>5 Vibram, http://vibramfivefingers.shopinas.com/pages/index/about-us (last visited Mar. 9,<br />
2012).<br />
6 Wikipedia, http://en.wikipedia.org/wiki/Vibram_FiveFingers (last visited Mar. 9, 2012).<br />
7 Vibram, http://www.vibramfivefingers.com/barefoot-sports/barefoot_running.htm (last visited<br />
Mar. 9, 2012).</p>
<p>20.    The following pictures are representative of the FiveFingers that are offered to consumers, which are all marketed to provide the same “health benefits”:</p>
<p>21.    Defendants  use  the  following  image  to  illustrate  the  design  of  one  the</p>
<p>FiveFingers:</p>
<p>22.       Because FiveFingers require a running style that is different from traditional running shoes, runners must change the way they run when running in FiveFingers.  However, as indicated in the recent ACE Study, changing one’s running form to use FiveFingers can be an extremely long and complicated process.8   Given that most runners have always worn traditional running shoes, they have “been ‘programmed’ to run in the conventional heel-strike manner.”9</p>
<p>As Dr. Cedric Bryant, the chief science officer for the American Council on Exercise stated,</p>
<p>‘“[t]he key thing our study seems to suggest is that it’s really important you take some time to really adjust your running form or running style.”’10</p>
<p>8 See McCarthy, et al., supra note 3, Like Barefoot, Only Better? at 10-12.<br />
9 See id. at 9.<br />
10 Tara Parker-Pope, Are Barefoot Shoes Really Better?, N.Y. Times, Sept. 30, 2011, available at<br />
http://well.blogs.nytimes.com/2011/09/30/are-barefoot-shoes-really-better/ (last visited Mar. 9,<br />
2012).</p>
<p>23.       Defendants themselves acknowledge how difficult it is to transition to running in FiveFingers.  On the hang tag of each FiveFingers shoe, Defendants state as follows: “If you are running in FiveFingers for the first time, we encourage a very gradual transition to ensure a safe and pleasurable experience.  Please visit our website, www.vibramfivefingers.com for resources related to natural running and training.”    This website features, among other things, a twenty-<br />
page step-by-step guide that purports to provide advice as to how to run in FiveFingers.11</p>
<p>24.       Moreover, on their website, Defendants admit that it could take more than a year before one is able to transition to run in FiveFingers:<br />
How long will it take to transition to Vibram FiveFingers®?</p>
<p>For some, it is a matter of weeks, for others months, and for a few it could be a year or more. Much is dependent on your foot type, the activities you're using Vibram FiveFingers for, and the amount of pronation you experience. The progression will ultimately be worth the wait, and your foot and body will be stronger and better off for it. The answer lies in your inherent foot and body biomechanics and the condition of your muscles. Just remember, improving the skill of those muscles then practicing and using those muscles in Vibram FiveFingers will increase both endurance and strength. This will have profound<br />
beneficial effects on your body and wellbeing. Listen to your body.12</p>
<p>25.        Not only will transitioning to run in FiveFingers take significant time, it can be fraught with pain and injuries.  According to the ACE Study, runners wearing FiveFingers “who fail to change over to a more forefoot stride while wearing Vibrams may open themselves up to discomfort and possible injury.”13   Indeed, one podiatrist, who specializes in sports medicine and</p>
<p>11 Vibram, Running In Vibram Five-Fingers®: A Step-By-Step Guide, http://s3.amazonaws.com/VibramFiveFingers/Barefoot_Running_Brochure_R13_062211.pdf (last visited Mar. 9, 2012).<br />
12 Vibram, http://www.vibramfivefingers.com/faq/biomechanics.htm (emphasis added) (last visited Mar. 9, 2012).<br />
13 McCarthy, et. al., supra note 3, Like Barefoot, Only Better?, at 11.</p>
<p>is a marathon runner, said that 85% of her patients get injured trying to transition to minimalist shoes.14<br />
26.       Even on their website, Defendants admit that it is not unusual to experience pain when using FiveFingers:<br />
If my Vibram FiveFingers® hurt while running, should I continue using them?</p>
<p>Minor initial discomfort is not unusual for some individuals, depending on your foot type and running style, but you should not continue if pain persists. Transitioning slowly to build proper strength is imperative when beginning to run in Vibram FiveFingers.15</p>
<p>27.      It does not appear that Defendants mention on their website that some runners attempting to transition to FiveFingers may never adjust their form.  The researchers in the ACE Study “found that half of the women who switched to barefoot running or minimalist sports shoes failed to adjust their form.”16   These runners had “more wear and tear on their bodies, not less.”   John P. Porcari, professor of exercise and sports science and one of the authors of the ACE Study, stated that “[p]eople who run, they’ve run in shoes for so long, landing on their heels, that some of them are going to continue to do that . . . .  When you land on your feet, the force gets transmitted up the kinetic chain — to feet, to ankles, to knees, to hips, to back. That’s why runners can have injuries from their toenails to their belly button.”17<br />
The Deceptive Marketing Campaign</p>
<p>28.    Upon information and belief, since Defendants began selling FiveFingers in the</p>
<p>U.S.  in  or  around  April  2006,  they  made  uniform representations  that  FiveFingers  provide</p>
<p>14 Andrew Adam Newman, Appealing to Runners, Even the Barefoot Brigade, N.Y. Times, Jul.<br />
27, 2011, at B3, available at http://www.nytimes.com/2011/07/28/business/media/appealing-to-<br />
runners-even-the-shoeless.html?_r=1 (last visited Mar. 16, 2012).<br />
15 Vibram, http://ww.VibramFiveFingers.com/FAQ/barefoot_running_Faq.htm (last visited Mar.<br />
9, 2012).<br />
16 Parker-Pope, supra note 10, Are Barefoot Shoes Really Better?<br />
17 Id.; see also McCarthy, et. al., supra note 3, Like Barefoot, Only Better?, at 10-11.</p>
<p>numerous “health benefits” that conventional running shoes do not provide.  Although there is no reliable scientific proof demonstrating FiveFingers actually provide those health benefits, Defendants give the impression that there is such reliable scientific proof.<br />
29.       Defendants make these representations either specifically about FiveFingers or about barefoot running, which FiveFingers are intended to mimic.  Either way, these deceptive claims are intended to induce consumers to purchase FiveFingers.<br />
30.       Since April 2006, Defendants have heavily promoted FiveFingers through:   1) point of sale promotions (in-store displays and/or salespersons in stores); 2) hang tags and brochures accompanying FiveFingers; and 3) various types of advertisements, including, inter alia, Internet advertising and marketing, such as statements on www.vibramfivefingers.com, postings  on  the  video  sharing  website  youtube.com,  facebook.com,  and  advertisements  on Internet search engines including Google.  FiveFingers have been featured in The Wall Street Journal, Runner’s World, Running Times, Trail Runner, the New York Times, Her Sports, Men’s<br />
Health, Health &amp; Fitness, Women’s Health, the Los Angeles Times, and the Today Show.18</p>
<p>Upon information and belief, Defendants’ deceptive claims regarding FiveFingers are repeated and reinforced in all of their advertising and marketing materials.<br />
31.       Defendants’ uniform, deceptive statements on their website have been conveyed to Class members.  As Tony Post, CEO of Vibram USA Inc., stated “we’ve really grown this consumer franchise on the web, the web has been instrumental in how we’ve spread the word.”19<br />
Even the hang tag attached to FiveFingers refers consumers to Defendants’ website with the</p>
<p>following language: “If you are running in FiveFingers for the first time, we encourage a very</p>
<p>18 Tomlinson LLC, supra note 4, Vibram Fivefingers Brand Image Development.<br />
19 vibramfivefingers, The Making of Vibram FiveFingers, “You are the Technology” Microsite, YouTube (Jan. 16, 2011) http://www.youtube.com/watch?v=eFwgupPvzdg (last visited on Mar.<br />
9, 2012).</p>
<p>gradual transition to ensure a safe and pleasurable experience.   Please visit our website, www.vibramfivefingers.com for resources related to natural running and training.”   Not surprisingly, Defendants’ website had 5,806,936 page views in one month alone.20<br />
32.    Defendants’ website is replete with uniform deceptive statements about the health<br />
benefits that FiveFingers provide.  For example, Defendants state the following on their website: Vibram FiveFingers® footwear is different than any other footwear on the planet. Not<br />
only does it bring you closer to your environment, it also delivers a number of positive health benefits—by leveraging all of the body’s natural biomechanics, so you can move as nature intended.</p>
<p>5 Reasons to Wear Vibram FiveFingers:</p>
<p>1. Strengthens Muscles in the Feet and Lower Legs—Wearing Vibram FiveFingers will stimulate and strengthen muscles in the feet and lower legs, improving general foot health and reducing the risk of injury.</p>
<p>2. Improves Range of Motion in Ankles, Feet and Toes—No longer ‘cast’ in a shoe, the foot and toes move more naturally.</p>
<p>3. Stimulates Neural Function Important to Balance and Agility—When wearing Vibram FiveFingers, thousands of neurological receptors in the feet send valuable information to the brain, improving balance and agility.</p>
<p>4. Eliminate Heel Lift to Align the Spine and Improve Posture—By lowering the heel, your bodyweight becomes evenly distributed across the footbed, promoting proper posture and spinal alignment.<br />
5. Allow the Foot and Body to Move Naturally—Which just FEELS GOOD.</p>
<p>*For those interested in running in Vibram FiveFingers, please go to our Barefoot Running page for further information.*21</p>
<p>33.    Defendants’    postings    on    their    Facebook    page    repeat    similar    deceptive statements.22</p>
<p>20 Tomlinson LLC, supra note 4, Vibram Fivefingers Brand Image Development.<br />
21 Vibram, http://www.vibramfivefingers.com/about_vibram_fivefingers/health_wellness.htm<br />
(last visited Mar. 9, 2012).<br />
22 Facebook, http://www.Facebook.com/VibramFiveFingers (click on “Info” link) (last visited<br />
Mar. 9, 2012).</p>
<p>34.       On prior versions of www.vibramfivefingers.com, Defendants represented that there were six reasons to wear FiveFingers.23    For example, in August 2010, Defendants represented as follows:<br />
Vibram FiveFingers is different than any other footwear on the planet. Not only do they bring you closer to your environment, FiveFingers deliver a number of positive health benefits—by leveraging all of the body’s natural biomechanics, so you can move as nature intended.</p>
<p>6 Reasons to Wear Vibram FiveFingers:</p>
<p>1.  Strengthens Muscles in the Feet and Lower Legs - wearing FiveFingers will stimulate and strengthen muscles in the feet and lower legs, improving general foot health and reducing the risk of injury.</p>
<p>2.  Improves Range of Motion in Ankles, Feet and Toes – no longer ‘cast’ in a shoe, the foot and toes move more naturally.</p>
<p>3.  Stimulates Neural Function Important to Balance and Agility - when wearing Vibram FiveFingers, thousands of neurological receptors in the feet send valuable information to the brain, improving balance and agility.</p>
<p>4.  Improves Proprioception and Body Awareness – those same neurological receptors heighten body awareness, sending messages about body mechanics, form, and movement.</p>
<p>5.  Eliminates Heel Lift to Align the Spine and Improve Posture – By lowering the heel, our bodyweight becomes evenly distributed across the footbed, promoting proper posture and spine alignment.</p>
<p>6.  Allows the Foot and Body to Move Naturally, Which Just FEELS GOOD.</p>
<p>35. On     yet     another     one     of     Defendants’     websites, http://www.youarethetechnology.com/, which features a woman and man with representations about FiveFingers written on their naked bodies, Defendants deceptively state, among other things, that FiveFingers “makes your legs and feet stronger.”<br />
36.    Similarly deceptive statements on www.vibramfivefingers.com are as follows:</p>
<p>23 Way Back Machine, http://web.archive.org/web/20100817003233/http://www.vibramfivefingers.com/ technology/health_wellness.cfm (last visited Mar. 9, 2012).</p>
<p>Discover the Alternative®:</p>
<p>Like all things in life, there is a balance, and Vibram FiveFingers® offers an alternative to traditional footwear. Wearing FiveFingers for fitness training, running, or just for fun will make your feet stronger and healthier—naturally.24</p>
<p>37.       Defendants deceptively claim there is scientific support for these “health benefit”</p>
<p>claims.  For example, Defendants state on their website:</p>
<p>The benefits of running barefoot have long been supported by scientific research. And there is ample evidence that training without shoes allows you to run faster and farther with fewer injuries.</p>
<p>No footwear comes closer to recreating this natural sensation than Vibram FiveFingers®. It allows you to land on your forefoot, directly below your center of gravity, resulting in optimum balance, increased stability,     less     impact     and     greater     propulsion.     Running     in FiveFingers delivers   sensory   feedback   that   improves   agility   and equilibrium and allows immediate form correction. In addition it stimulates and strengthens muscles in the feet and lower legs.</p>
<p>In FiveFingers,  you  get  all  the  health  benefits  of  barefoot  running combined   with   our   patented Vibram® sole   that   protects   you   from elements and obstacles in your path.25</p>
<p>38.       Defendants  make  similarly  deceptive  claims  in  a  brochure  included  within</p>
<p>FiveFingers boxes, such as the following claim:</p>
<p>The benefits of running barefoot have long been supported by scientific research, coaches, and athletes who believe that a gradual system of training barefoot will strengthen muscles in the feet and lower legs, leading to better running form and improved injury resistance.  However, running completely barefoot also exposes you to elements and obstacles that can cause injury. Running in FiveFingers enables you to reap the rewards of running barefoot while reducing those risks. To learn more about running barefoot in Vibram FiveFingers, please visit www.vibramfivefingers.com.  (Emphasis added).</p>
<p>39.        CEO Tony Post also falsely promotes and advertises that FiveFingers’ purported “health benefits” are supported by research.  Mr. Post has stated that the “strong commitment to research and innovation, along with passionate consumer feedback, inspired our new educational<br />
24 Vibram, http://www.vibramfivefingers/com/barefoot-sports/ (last visited Mar. 9, 2012).<br />
25 Vibram, supra note 7 (emphasis added).</p>
<p>section on the Vibram website[]” and referred to the “the vital health benefits in utilizing a minimalist fitness routine.”26<br />
40.       Defendants deceptively use the endorsement of podiatrists to give credence to their claims that there is scientific support for Defendants’ uniform “health benefit” claims.  For example, in previous versions of www.vibramfivefingers.com, Dr. Ivo Waerlop of the “Vibram Biomechanics Advisory Board” stated that ‘“Running in FiveFingers improves agility, strength, and  equilibrium,  plus  it  delivers  sensory  feedback  that  allows  runners  to  make  immediate<br />
corrections in their form. This greatly improves running efficiency.”’27</p>
<p>41.       Defendants repeat their uniform deceptive “health benefits” claims in the hang tags attached to FiveFingers.  For example, Defendants state:<br />
Unlike any running shoe on the market today, the Vibram FiveFingers Bikila® is a breakthrough product that encourages a more natural, healthier and efficient forfoot [sic] strike. Built on an entirely new platform, the Bikila features a Dri-Lex covered 3mm polyurethane insole (thickest under the ball) and a 4mm anatomical pod outsole design that offers plating production and distributes forefoot impact without compromising important groung [sic] feedback. (Emphasis added).</p>
<p>42.      Regardless of the medium used, Defendants’ advertisements and marketing for FiveFingers convey to consumers that by running in FiveFingers, consumers will reap significant “health benefits,” more so than through running in conventional running shoes.  These purported “health benefits” include but are not limited to:<br />
(a)    Improved foot health; (b)    Reduced risk of injury;<br />
(c)    Strengthened muscles in feet and lower legs;</p>
<p>26 Vibram FiveFingers: Minimalist Footwear Company, Vibram FiveFingers Debuts New<br />
Educational Resources, India Retail News, Feb. 8, 2012.<br />
27 Way Back Machine, http://web.archive.org/web/20100722095020/<br />
http://www.vibramfivefingers.com/barefooting/barefoot_running.cfm (last visited Mar. 9, 2012).</p>
<p>(d)    Stimulated  neural  function  improving  balance,  agility  and  range  of motion;</p>
<p>(e)    Improved spine alignment; (f)    Improved posture;<br />
(g)    Reduced lower back pain;28 and</p>
<p>(h)    Improved proprioception and body awareness.</p>
<p>43.       As set forth herein, however, Defendants know or should know that there is no scientific evidence proving that running in FiveFingers will provide these benefits in any greater degree than running in conventional running shoes.<br />
44.       Defendants’ statements set forth above and others like them made by Defendants demonstrate Defendants’ intention to deceptively persuade consumers to purchase FiveFingers to gain certain health benefits while running in FiveFingers that are not proven to exist even though the transition to running in FiveFingers would likely be a long, complicated process that can actually cause, rather than prevent, injury.<br />
45.       Plaintiff cannot, without discovery, know the details of the bases for Defendants’ deceptive  claims  concerning  running  in  FiveFingers.    However,  Plaintiff  is  informed  and believes and thereon alleges that each statement regarding the above-mentioned health benefits was not and is not based on any sound scientific studies subject to traditional scientific scrutiny in that none of the studies (to the extent there were any) was performed by impartial parties who conducted appropriately powered double-blind, placebo-controlled studies, and none of the studies was subjected to peer review or other methods traditionally used by the scientific community to ensure accurate results.</p>
<p>28 Way Back Machine, http://web.archive.org/web/20070322215621/<br />
http://www.vibramfivefingers.com/health.html  (last visited Mar. 9, 2012).</p>
<p>There is No Adequate Support for Defendants’ Deceptive Representations</p>
<p>46.       As discussed above, Defendants consistently mislead consumers into thinking that there is “scientific research” proving that running in FiveFingers has health benefits--such as improved foot health, reduced risk of injury, strengthened muscles in feet and lower legs, stimulated neural function, spine alignment, improved posture, reduced lower back pain, and improved proprioception--that running in conventional running shoes does not provide.<br />
47.    However, as illustrated below, there is no scientific proof supporting Defendants’</p>
<p>representations.</p>
<p>48.      As the American Podiatric Medical Association’s position on barefoot running indicates, Defendants’ many deceptive statements about the purported “health benefits” are false and not supported by reliable scientific research or clinical proof.   That position is as follows:<br />
While anecdotal evidence and testimonials proliferate on the Internet and in the media about the possible health benefits of barefoot running, research has not yet adequately shed light on the immediate and long term effects of this practice.</p>
<p>Barefoot running has been touted as improving strength and balance, while promoting a more natural running style. However, risks of barefoot running include a lack of protection-- which may lead to injuries such as puncture wounds--and increased stress on the lower extremities. Research is ongoing in regards to the risk and benefits of barefoot running.29</p>
<p>49.       As one recently published article in the May/June 2011 Journal of the American Podiatric Medical Association (“APMA Article”) states, “professional organizations and many clinicians with a keen interest in foot health and podiatric sports medicine are becoming more aware of the purported claims and risks but are going to be reluctant to support or oppose barefoot running until more definitive research and evidence are available.”30</p>
<p>29 APMA Position Statement on Barefoot Running, supra note 1 (emphasis added).<br />
30 David W. Jenkins, DPM &amp; David J. Cauthon, RPh, Barefoot Running Claims and<br />
Controversies, Journal of the American Podiatric Medical Association, May/June 2011, 231,<br />
243.</p>
<p>50.      One other example as to the lack of scientific research on minimalist shoes is illustrated through the U.S. Army.  Although there are those in the military who appear to be transitioning  to  minimalist  shoes,  like  FiveFingers,  the  U.S.  Army  plans  to  study  the effectiveness  of  the  shoes.    The  reason  is  that  the  effectiveness  of  minimalist  shoes  is scientifically unproven.31    As Lt. Col. Timothy Pendergrass stated, “[w]hat we do know is we<br />
don’t know a whole lot, and we need more research.”32    Lt. Col. Pendergrass also stated that</p>
<p>“[t]here’s a lot that’s stated out there without any research out there to back it up, so we’re trying to look at the kinds of research we can do to answer those questions.”33<br />
51.       As for Defendants’ deceptive statements about the reduced injury risk, the APMA Article notes that although there are studies demonstrating reduced injury factors in laboratory situations, “[n]o evidence was found that demonstrates a reduced prevalence of running injuries in barefoot runners.”34     Furthermore, the APMA Article notes that “[m]ost of the claims regarding the reduction of running-related injuries in barefoot runners are made on the basis of logical assumptions . . . .  However, no studies or even surveys have sustained these claims.  Although there are numerous studies that demonstrate reduced lateral ankle instability in the barefoot condition, they do not look at barefoot runners.”35   Indeed, “[e]vidence that barefoot<br />
running directly prevents or improves running-related injuries is nonexistent.”36    Also, Amby</p>
<p>Burfoot, editor-at-large for Runner’s World magazine wrote of another study, “[n]o one has ever</p>
<p>31 Joe Gould, Army Seeks More Input on Minimalist Shoes, Army Times, Feb. 13, 2012, 23.<br />
32 Id.<br />
33 Id.<br />
34 Jenkins, et. al., supra note 30, Barefoot Running Claims and Controversies, at 235 (emphasis added).<br />
35 Id. at 240 (citations omitted).<br />
36 Id. at 242.</p>
<p>proven that any running shoes prevent running injuries, and no one has ever proven that barefoot running prevents running injuries.”37<br />
52.       An article by Benno M. Nigg of the Department of Kinesiology at the University of Calgary also indicates that there is no “publication that provides hard evidence that people running barefoot have fewer running related injuries than people running with running shoes.” Benno  Nigg,  Biomechanical  Considerations  on  Barefoot  Movement  and  Barefoot  Shoe Concepts, Footwear Science, June 2009, at 76 (“Nigg Article”).  The Nigg Article states:<br />
The current claim that people running barefoot have less running related injuries than people running in shoes is a speculation with no epidemiological support.  We suggest that nobody knows at this point in time whether or not people running barefoot have more or less injuries<br />
than people running with conventional running shoes.38</p>
<p>53.       Even  Daniel  Lieberman,  one  of  the  most  outspoken  proponents  of  barefoot running acknowledges that “[a]lthough there are anecdotal reports of reduced injuries in barefoot populations, controlled prospective studies are needed to test the hypotheses that individuals who do not predominantly [rear-foot strike] either barefoot or in minimal footwear, as the foot apparently evolved to do, have reduced injury rates.”39<br />
54.       Ironically, Defendants’ health benefit claim that running in FiveFingers leads to</p>
<p>fewer injuries is belied by the fact that until runners are able to change the way they run in FiveFingers (if they are able to change at all), they are more prone to injuries while running in FiveFingers than with conventional running shoes.</p>
<p>37 Emily Main, Give Up Running Shoes? Not So Fast, Rodale (Jan. 12, 2010), available at<br />
http://www.rodale.com/knee-pain-while-running?page=0%2C1 (last visited Mar. 9, 2012).<br />
38 Nigg Article at 76 (emphasis added).<br />
39 Daniel E. Lieberman, et. al., Foot Strife Patterns and Collision Forces in Habitually Barefoot<br />
Versus Shod Runners, Nature, Jan. 28, 2010, at 534.</p>
<p>55.     As the APMA Article illustrates, Defendants’ representation that running in FiveFingers increases strength in feet and lower legs also does not have sufficient support.  The APMA Article states that “[e]vidence is conflicting on the actual strengthening potential of the barefoot condition, and even if the barefoot condition led to increased muscular strength, the claim that this results in reduced injuries or improved performance has not been proved scientifically.”  APMA Article at 240.<br />
56.       Moreover, the authors of the APMA Article noted they were unaware of any study that evaluated “barefoot runners’ proprioceptive ability.”  In fact, as the APMA Article states, “[t]here is even the consideration that in an unshod condition, proprioceptive elements (plantar mechanoreceptors) may be dampened through chronic impact loading . . . [and that] [a]lthough numerous studies support the claimed advantages of the barefoot condition, such as reduced ground reaction force at impact and improved sensory feedback and proprioception, there is no evidence that these changes result in reduced injuries or improved performance in barefoot runners.  It seems that these claims are extrapolated or speculative.”  Id. at 240, 242. Thus, Defendants’ uniform deceptive and misleading statement that running in FiveFingers improves proprioception has no reliable scientific support.<br />
57.       Finally, Defendants’ comparison of running in FiveFingers to barefoot running is itself misleading.  Indeed, the ACE Study found that “compared with barefoot runners, shod runners  and  those  in  Vibrams  showed  more  pronation,  which  is  the  natural  side-to-side movement of the foot during running.  Excessive pronation is associated with more injuries.”40<br />
The  Nigg  Article  further  demonstrates  why  comparing  barefoot  running  and  running  in</p>
<p>FiveFingers is deceptive. The Nigg Article states as follows:</p>
<p>40 See Parker-Pope, supra note 10, Are Barefoot Shoes Really Better?</p>
<p>The name “barefoot shoes” is a contradiction in terms.  A shoe condition is not a barefoot condition.  The discussed “barefoot shoes” typically take one aspect of barefoot and implement it into a shoe.   Some of these aspects are close to barefoot, some need a little stretch.  To assume that these shoes correspond to barefoot running or moving is not appropriate and the name “barefoot shoes” may well be more a marketing strategy than a functional name.41</p>
<p>58.       Defendants have reaped millions of dollars in profits by leading consumers to believe that there is reliable scientific data backing up their claims that FiveFingers, inter alia, strengthen muscles and reduce the risk of injury.  Consumers intending to use FiveFingers for running would not have paid the amounts charged for FiveFingers, or would not have purchased FiveFingers at all, had they known the truth about FiveFingers: that there was a high likelihood they would be unable to change their gait to properly run in FiveFingers and, that, even if they did change their gait, there is no scientific evidence supporting Defendants’ major health benefit claims.<br />
CLASS ACTION ALLEGATIONS</p>
<p>59.       Plaintiff brings this class action pursuant to Federal Rule of Civil Procedure 23 on behalf of herself and a Class of all others similarly situated consisting of all persons in the United States who purchased FiveFingers for running, during the period from March 21, 2009 until notice is disseminated to the Class.  Excluded from the Class are Defendants and their officers, directors, and employees, those who purchased FiveFingers for the purpose of resale, and those persons pursuing claims for personal injuries.<br />
60.       In the alternative, Plaintiff brings this class action pursuant to Federal Rule of<br />
Civil Procedure 23 on behalf of herself and a Class of all others similarly situated consisting of all persons who purchased FiveFingers in the State of Florida for running, during the period from</p>
<p>41 Nigg Article at 78.</p>
<p>March 21, 2008 until notice is disseminated to the Class.  Excluded from the Florida Class are Defendants and their officers, directors, and employees, those who purchased FiveFingers for the purpose of resale, and those persons pursuing claims for personal injuries.<br />
61.       Numerosity.   The members of the Class are so numerous that joinder of all members would be impracticable.  Plaintiff is informed and believes, and on that basis alleges, that  the  Class  contains  thousands  of  members.    The  precise  number  of  Class  members  is unknown to Plaintiff.<br />
62.       Existence  and  Predominance  of  Common  Questions  of  Law  and  Fact. Common questions of law and fact exist as to all members of the Class and predominate over any questions affecting only individual Class members.   These common legal and factual questions include, but are not limited to, the following:<br />
(a)    Whether Defendants had adequate substantiation for their claims prior to making them;</p>
<p>(b)    Whether  the  claims  discussed  above  are  true,  or  are  misleading,  or reasonably likely to deceive;</p>
<p>(c)    Whether Defendants’ alleged conduct violates public policy;</p>
<p>(d)    Whether the alleged conduct constitutes violations of the laws asserted herein;</p>
<p>(e)    Whether Defendants engaged in unfair and/or deceptive advertising with respect to FiveFingers;</p>
<p>(f)    Whether Defendants have been unjustly enriched;</p>
<p>(g)    Whether  Plaintiff  and  members  of  the  Class  have  been  injured  by<br />
Defendants’ conduct; and</p>
<p>(h)    Whether Plaintiff and the Class are entitled to relief, and the amount and nature of such relief.</p>
<p>63.       Typicality. The claims of Plaintiff are typical of the claims of the members of the Class because, among other things, Plaintiff asserts the same claims, and all Class members were injured through the uniform misconduct described above.<br />
64.       Adequacy  of  representation.  Plaintiff  will  fairly  and  adequately  protect  the interests of the Class, and has retained attorneys experienced in class and complex litigation. Plaintiff has no interests antagonistic to those of the Class, and Defendants have no defenses unique to Plaintiff.<br />
65.       Superiority.  A class action is superior to all other available methods for the fair and efficient adjudication of this controversy for the following reasons:<br />
a.    It is economically impractical for members of the Class to prosecute individual actions;</p>
<p>b.    The Class is readily definable; and</p>
<p>c.    Prosecution as a class action will eliminate the possibility of repetitious litigation.</p>
<p>66.       A class action will cause an orderly and expeditious administration of the claims of the Class.  Economies of time, effort, and expense will be fostered and uniformity of decisions will be ensured.<br />
67.       Plaintiff  does  not  anticipate  any  undue  difficulty  in  the  management  of  this litigation.<br />
68.       Plaintiff and the Class expressly exclude any causes of action relating to personal injury or other bodily harm arising from Defendants’ conduct.</p>
<p>FIRST CLAIM</p>
<p>(Untrue and Misleading Advertising under Mass. Gen. Laws ch. 266 § 91)</p>
<p>69.    Plaintiff incorporates the above allegations by reference as if set forth herein in</p>
<p>full.</p>
<p>70.       Defendants’ labeling, marketing, advertising, and promotion of the FiveFingers shoes are untrue, deceptive, and/or misleading, in violation of Mass. Gen. Laws ch. 266 § 91.<br />
71.       At all times relevant to this action, Defendants knew, or could, upon reasonable investigation, have ascertained that their labeling, marketing, advertising, and promotion of the FiveFingers shoes were untrue, deceptive, and/or misleading.<br />
72.       Defendants’ untrue, deceptive, and/or misleading labeling, marketing, advertising, and promotion of the FiveFingers shoes has continued throughout the Class Period and is continuing as of the present date.<br />
73.       As  a  purchaser  of  FiveFingers  who  was  damaged  by  Defendants’  untrue, deceptive and/or misleading advertising (in that Plaintiff and the other Class members purchased a product that did not conform to the representations made about the product by Defendants), Plaintiff is entitled to and does bring this class action to seek all available remedies under Mass. Gen. Laws ch. 266 § 91, including injunctive relief.  The injunctive relief would include an order directing  Defendants  to  cease  their  false  and  misleading  labeling  and  advertising,  retrieve existing false and misleading advertising and promotional materials, and publish corrective advertising.</p>
<p>SECOND CLAIM</p>
<p>(For Violations of the Florida Deceptive and Unfair Trade Practices Act, Florida Statutes §501.201 et seq.)</p>
<p>(applicable to the alternative Florida-only Class under Federal Rule 23 (b)(3))</p>
<p>74.    Plaintiff incorporates the above allegations by reference as if set forth herein in</p>
<p>full.</p>
<p>75.       This cause of action is brought pursuant to the Florida Deceptive and Unfair Trade Practices Act, Fla. Stat. §501.201 et seq. (the “Act”).  The stated purpose of the Act is to “protect the consuming public . . . from those who engage in unfair methods of competition, or unconscionable, deceptive, or unfair acts or practices in the conduct of any trade or commerce.” Fla. Stat. §501.202(2).<br />
76.       Plaintiff is a consumer as defined by Fla. Stat. §501.203.  Defendants are engaged in trade or commerce within the meaning of the Act.<br />
77.     Fla. Stat. §501.204(1) declares unlawful “[u]nfair methods of competition, unconscionable acts or practices, and unfair or deceptive acts or practices in the conduct of any trade or commerce . . . .”<br />
78.       Defendants  have  violated  the  Act  by  engaging  in  the  unfair  and  deceptive practices as described herein which offend public policies and are immoral, unethical, unscrupulous and substantially injurious to consumers.<br />
79.       Plaintiff and the Class have been aggrieved by Defendants’ unfair and deceptive practices in that they purchased FiveFingers.<br />
80.       The damages suffered by Plaintiff and the Class were directly and proximately caused by the unfair and deceptive practices of Defendants, as more fully described herein.</p>
<p>81.       Pursuant to Fla. Stat. §501.211(1), Plaintiff and the Class seek a declaratory judgment and court order enjoining the above-described wrongful acts and practices of Defendants and for restitution and disgorgement.<br />
82.    Additionally, pursuant to Fla. Stat. §§501.211(2) and 501.2105, Plaintiff and the</p>
<p>Class make claims for damages, attorneys’ fees and costs.</p>
<p>THIRD CLAIM (Unjust Enrichment)</p>
<p>83.       Plaintiff incorporates the above allegations by reference as if set forth herein in full.<br />
84.       Defendants sold FiveFingers shoes at premium prices because of their advertised ability to promote the physiological health benefits as described above.  However, FiveFingers shoes do not have such capabilities, as compared to conventional running shoes, as described above.<br />
85.       By purchasing FiveFingers shoes at retail, Plaintiff and the Class have conferred a significant monetary benefit on Defendants, which benefit is known and has been appreciated by Defendants.<br />
86.       Retention by Defendants of the benefit conferred by Plaintiff and the Class would, under the circumstances, be inequitable in that Defendants have charged a “premium” price for a shoe that performs no better than other running shoes sold for much less.<br />
87.       Plaintiff, on behalf of herself and the Class, seeks restitution or, in the alternative, imposition of a constructive trust on the funds inequitably received and retained.<br />
PRAYER FOR RELIEF</p>
<p>WHEREFORE, Plaintiff, on behalf of herself and the members of the Class, prays for judgment against Defendants as follows:</p>
<p>A.    An order certifying this case as a class action and appointing Plaintiff and her counsel to represent the Class;<br />
B.    Individual restitution to Plaintiff and each member of the Class;</p>
<p>C.    An order requiring Defendants to immediately cease their wrongful conduct as set forth above;<br />
D.    For reasonable attorneys’ fees and the costs of this action; E.    For statutory pre-judgment interest; and<br />
F.    For such other relief as this Court may deem just and proper.</p>
<p>DEMAND FOR JURY TRIAL</p>
<p>Plaintiff hereby demands a trial of her claims by jury to the extent authorized by law.</p>
<p>Dated:    March  21, 2012    Respectfully submitted, BERMAN DEVALERIO<br />
/s/ Glen DeValerio      Glen DeValerio (BBO #122010)<br />
Nathaniel L. Orenstein (BBO #664513) One Liberty Square<br />
Boston, MA 02109<br />
Phone: (617) 542-8300<br />
Fax: (617) 542-1194<br />
GDevalerio@bermandevalerio.com<br />
NOrenstein@bermandevalerio.com</p>
<p>MILBERG LLP Janine L. Pollack<br />
One Pennsylvania Plaza, 48th Floor<br />
New York, New York  10119<br />
Telephone: 212-594-5300<br />
Facsimile: 212-868-1229<br />
jpollack@milberg.com</p>
<p>SHEPHERD, FINKELMAN, MILLER &amp; SHAH, LLP James C. Shah<br />
Jayne A. Goldstein<br />
35 East State Street<br />
Media, Pennsylvania  19063<br />
Telephone: 610-891-9880<br />
Facsimile: 610-891-9883<br />
jshah@sfmslaw.com<br />
jgoldstein@sfmslaw.com</p>
<p>BLOOD HURST &amp; O’REARDON LLP Timothy G. Blood<br />
600 B Street, Suite 1550<br />
San Diego, California  92101<br />
Telephone: 619-338-1100<br />
Facsimile: 619-338-1101<br />
tblood@bholaw.com</p>
<p>GARY ROBERTS &amp; ASSOCIATES, P.A. Michael K. Beck<br />
324 Datura Street<br />
Suite 223<br />
West Palm Beach, Florida 33401<br />
Telephone: 561-686-1800<br />
Facsimile: 561-686-1533<br />
Michael@palmbeachtrialattorney.net</p>
<p>Counsel for Plaintiff Valerie Bezdek</p>
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		<title>Guess Who&#8217;s Legs Appear on Running Times&#8217; April Cover?</title>
		<link>http://zero-drop.com/?p=3869</link>
		<comments>http://zero-drop.com/?p=3869#comments</comments>
		<pubDate>Sun, 18 Mar 2012 00:35:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[barefoot running shoes]]></category>
		<category><![CDATA[Gait & Biomechanics]]></category>
		<category><![CDATA[Minimalist Running Shoes]]></category>

		<guid isPermaLink="false">http://zero-drop.com/?p=3869</guid>
		<description><![CDATA[Spoiler alert (sorta): the answer is found on the contributors' section in the front of the magazine, so Zero Drop recommends you buy a copy of the April issue of Running Times, or if you are a subscriber, check the page again. Another alternative is to go here: those deeply-muscled 45-year-old legs belong to the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://zero-drop.com/wp-content/uploads/2012/03/Screen-shot-2012-03-17-at-5.39.58-PM.png"><img class="alignleft size-full wp-image-3873" title="Screen shot 2012-03-17 at 5.39.58 PM" src="http://zero-drop.com/wp-content/uploads/2012/03/Screen-shot-2012-03-17-at-5.39.58-PM.png" alt="" width="351" height="461" /></a>Spoiler alert (sorta): the answer is found on the contributors' section in the front of the magazine, so Zero Drop recommends you buy a copy of the April issue of <em>Running Times</em>, or if you are a subscriber, check the page again. Another alternative is to go <a href="http://naturalrunningcenter.com/2012/03/06/video-the-principles-natural-running/"><strong>here:</strong></a> those deeply-muscled 45-year-old legs belong to the co-founder and executive director of the <a href="http://naturalrunningcenter.com">Natural Running Center. </a>Last fall, he won the Air Force marathon outright in 2:38.  The secret to his age-defying success: mastering the art of natural running, doing most of his training barefoot, and practicing good running form and drills. Nor is it the first time that his legs have been used as a "model".  The logo for the Natural Running Center was based on a photo of him while he was posed in the same iconic Jim Fixx stance that appeared on the cover of his best-selling book in the late 70s.  <em>Running Times</em> went with the same retro idea-- an homage to a time when running shoes were a lot like today's minimal shoes: flat-soled, non-bulky, less heel-to-toe drop, more flexible.</p>
<p>To <em>Running Times'</em> credit, they have been instrumental in getting the word out about minimalism and minimalist running shoes.  Nor is the April cover story its first that's focused on minimalism. Editor-in-chief Jonathon Beverly cogently explains the magazine's ongoing interest in the topic:</p>
<p><em>This year marks the third time we’ve dedicated a cover to the concept of minimal shoes. On the past two April issues we showed a barefoot runner</em><em> (2010) and a runner in a pair of the second generation, more mainstream minimal shoes (2011)...Why another issue on minimalism? Haven’t</em><em> we heard enough? Frankly, yes, we’ve heard enough of unsubstantiated claims, personal testimonials and gurus calling us to give all our shoes to the poor, be born again as minimal runners and come and follow them. We’ve also heard enough reactionary responses from old-guard podiatrists, coaches and athletes.Over the past five years, minimal shoes have gone from an option to a fad to a religion, polarizing the discussion. As often happens in religion, adopting minimalism has become about adherence to the sacred tenets of the cult (different for every guru, of course), which has obscured the end goal: to run faster, farther and longer without injury</em></p>
<p><em>Stepping away from the “ism,” what appears clear from research is that the best runners run with a light, efficient stride similar to how</em><em> barefoot kids the world over run naturally. Also increasingly borne out with research is that wearing less structured shoes (lower heel-to-toe drop, more flexible, less material between the foot and the ground) can encourage this type of stride, if you’re able to handle such shoes.What’s been lacking from this discussion is much meaningful guidance on that last “if” — short of trying new shoes and getting injured, how do you know if you’re ready to go minimal? And, if you want to get more ready, what can you do to improve? Furthermore, what injuries are common to those who are transitioning to minimal, and how can you avoid them? This is what we’re hoping to contribute to the topic this issue, in a series of reasoned articles that avoid the religious rhetoric and the debate and guide you to better running.</em></p>
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		<title>Run, Robot, Run! &#8212; &#8220;Cheetah&#8221; Can Sprint as Fast as 18 MPH</title>
		<link>http://zero-drop.com/?p=3863</link>
		<comments>http://zero-drop.com/?p=3863#comments</comments>
		<pubDate>Wed, 07 Mar 2012 12:04:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gait & Biomechanics]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[One day in the not so distance future, it will be man-made animals chasing down humans for dinner or sport, thus reversing the natural order of things, when Early Man developed into a running species through persistence hunting.The robot Cheetah in this video demo was developed by Boston Dynamics of Waltham, Mass and with funding [...]]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/d2D71CveQwo?rel=0" frameborder="0" width="560" height="315"></iframe></p>
<p>One day in the not so distance future, it will be man-made animals chasing down humans for dinner or sport, thus reversing the natural order of things, when Early Man developed into a running species through persistence hunting.The robot Cheetah in this video demo was developed by Boston Dynamics of Waltham, Mass and with funding by DARPA, the semi-mysterious R&amp;D arm of the U.S. government.   According to the lab's <a href="http://www.darpa.mil/Our_Work/DSO/Programs/Maximum_Mobility_and_Manipulation_%28M3%29.aspx">website</a>, "Cheetah's movements are patterned after those of fast-running animals in nature. The robot increases its stride and running speed by flexing and un-flexing its back on each step, much as an actual cheetah does." While cheetahs in the wild can reach a land-speed of 60 mph, the mechanical one can only go 18 mph, but that was nearly 5 mph faster than the former record for robots that was set in 1989.</p>
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		<title>ASICs Running Shoes Really Put to the Crash Test</title>
		<link>http://zero-drop.com/?p=3851</link>
		<comments>http://zero-drop.com/?p=3851#comments</comments>
		<pubDate>Mon, 27 Feb 2012 19:14:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Non-Running Related]]></category>
		<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://zero-drop.com/?p=3851</guid>
		<description><![CDATA[Don't scoff all you barefooters, FiveFingerlings,and minimalist lovers. When you need a shoe with a thick, durable, nearly indestructible tread, you can do a lot worse than go with ASICs. Like this unidentified, largish San Francisco woman is doing in the photo here. (It appeared over the weekend on SFist.com). Zero Drop has no idea [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://zero-drop.com/wp-content/uploads/2012/02/419492_10150702344832526_736387525_11407407_1570258584_n1.jpg"><img class="aligncenter size-full wp-image-3854" title="419492_10150702344832526_736387525_11407407_1570258584_n" src="http://zero-drop.com/wp-content/uploads/2012/02/419492_10150702344832526_736387525_11407407_1570258584_n1.jpg" alt="" width="538" height="403" /></a>Don't scoff all you barefooters, FiveFingerlings,and minimalist lovers. When you need a shoe with a thick, durable, nearly indestructible tread, you can do a lot worse than go with ASICs. Like this unidentified, largish San Francisco woman is doing in the photo here. (It appeared over the weekend on <a href="http://sfist.com/2012/02/24/large_naked_woman_stomps_on_car_in.php">SFist.com</a>). Zero Drop has no idea why she is foot-stomping mad or why she's not wearing any clothes (and Bay to Breakers is almost three months away). <a href="http://zero-drop.com/wp-content/uploads/2012/02/Screen-shot-2012-02-27-at-11.24.22-AM1.png"><img class="alignright size-full wp-image-3860" title="Screen shot 2012-02-27 at 11.24.22 AM" src="http://zero-drop.com/wp-content/uploads/2012/02/Screen-shot-2012-02-27-at-11.24.22-AM1.png" alt="" width="199" height="144" /></a>It's common knowledge that parking is a real problem in San Francisco, especially in Noe Valley where this incident took place.  Perhaps she wanted the space. That's why she blew her cool and decided to play Bigfoot on the car windshield (see second photo), with the shocked driver still behind the wheel. This zoftig woman's acrobatic antics is also interesting in matters of footwear science, vertical loading rates, and the like. She's definitely a hell-bent heel striker.</p>
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		<title>‪K-Swiss Blades by Kenny Powers‬: &#8220;Fastest Shoe You&#8217;ve Ever Seen&#8221;</title>
		<link>http://zero-drop.com/?p=3843</link>
		<comments>http://zero-drop.com/?p=3843#comments</comments>
		<pubDate>Thu, 23 Feb 2012 21:09:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Odds & Ends]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://zero-drop.com/?p=3843</guid>
		<description><![CDATA[Part raunch, part satire, this parody video of a running shoe launch called "Blades" is over-the-top and a gentle ribbing of the late Steve Jobs, whose cinematic presentation of an Apple product unveiling was legendary. In this video, we see a foul-mouthed, dirty-minded Kenny Powers, the MoFo CEO of K-Swiss, introduce K-Swiss Blades, the "fastest [...]]]></description>
			<content:encoded><![CDATA[<p>Part raunch, part satire, this parody video of a running shoe launch called "Blades" is over-the-top and a gentle ribbing of the late Steve Jobs, whose cinematic presentation of an Apple product unveiling was legendary. In this video, we see a foul-mouthed, dirty-minded Kenny Powers, the MoFo CEO of K-Swiss, introduce K-Swiss Blades, the "fastest shoe you've ever seen." The <em>Eastbound &#038; Down</em> star explains that lots of "R &#038; DD" went into development of these shoes —including cheetahs, NFL all-pro linebacker Patrick Willis, ballistic missiles, Bruce Lee, and hot-tubbing moon maidens. Watch for Willis chasing down a wildebeest on the African plains beginning around 2:07.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/q97hb_3sp30?rel=0" frameborder="0" allowfullscreen></iframe></p>
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